pediatrics

Review of The Picky Eater Project

The Picky Eater Project: 6 Weeks to Happier, Healthier Family Mealtimes by Dr. Natalie Digate Muth and Sally Sampson is now available. Dr. Muth is a registered dietician nutritionist and a pediatrician with special certification in obesity and Ms. Sampson is the founder of the popular children’s cooking magazine, website, and book Chop Chop. I’ve …

Review of The Picky Eater ProjectRead More »

Nutrition Part 1: Reading labels and creating a food plan

A healthy body means healthy eating and physical activity. So many health problems can be prevented by a healthy lifestyle. More and more children (and parents) struggle with maintaining a healthy weight. There simply isn’t time in the slot allowed for a physical to teach about nutrition. The Internet is full of fad nutrition advice …

Nutrition Part 1: Reading labels and creating a food planRead More »

Nutrition part 2: Creating a healthy lifestyle for the whole family

Even if only one person in the family has a unhealthy weight it is helpful for the whole family to develop healthy habits. Singling out one child for a restrictive diet can seem like a punishment to that child. Everyone can benefit from healthy habits. Children learn from watching their parents. If they see a …

Nutrition part 2: Creating a healthy lifestyle for the whole familyRead More »

Nutrition part 4: Children with special dietary needs

Tweet Teen tips for girls and boys – a list of resources. Tips for teen boys. Tips for vegetarians. And also here – a list of multiple resources for vegetarians. Tips if you have high cholesterol. Heart-healthy ideas. Boosting calories if you take ADHD medications and have suppressed appetite. Counting Calcium and Vit D. Dairy info. Sugar info. Diabetes …

Nutrition part 4: Children with special dietary needsRead More »

Nutrition part 3: Creating a healthy colorful dinner plate and staying on budget

Tweet What should my child’s meals consist of ?  Here are some tips on how to provide a balanced healthy meal. Below is a abbreviated list. a variety of colors of fruits and veggies whole grains and minimally processed foods plant-based proteins and limited processed meats healthy oils dairy plenty of water Kid-friendly tips for …

Nutrition part 3: Creating a healthy colorful dinner plate and staying on budgetRead More »

Nutrition 5: weblinks

Tweet     Kids food pyramid: www.mypyramid.gov/kids Healthy eating ideas for families: www.mealmakeovermoms.com Framingham State Pediatric Nutrition Handouts (general handouts and handouts for specific dietary concerns): http://www.framinghampediatrics.com/nutrition.html My Plate (menu planner, tons of resources): https://www.choosemyplate.gov/ We Can: Tips for healthy eating and healthy activity. https://www.nhlbi.nih.gov/health/educational/wecan/ http://recipes.familyeducation.com http://teamnutritionusda.gov/resources/mypyramidtips.html Eat Right http://www.eatright.org/ Fun resource on healthy lifestyle Nutrition.gov tons of info on variety …

Nutrition 5: weblinksRead More »